OPEN GYM
Wednesdays at 6pm | Saturdays at noon at Conrology Studio SF
what is it?
An instructor supervised, sliding scale Pilates workout in a walk-in / walk-out gym-style environment. Workouts are self directed and under the supervision of an instructor who floats around the room to give recommendations, hands-on cuing, modifications and challenges based on clients' individual needs and concerns.
who can come?
Open gym will be best enjoyed by those with some experience on the Pilates apparatus. If you are new to Pilates, or working through an injury, we encourage you to take five equipment classes or three introductory private lessons prior to attending an open gym.
what does it cost?
Acknowledging that folks have varying degrees of access to resources, we are asking open gym participants to invest on a sliding scale of $0-$50 per visit. Sliding scales are a tool of economic justice. We ask that folks who have the means to pay at the top of the scale do so. Check out this helpful diagram as you orient yourself to sliding scales.
how do I pay?
Cash, Venmo or cc directly to your instructor at the time of your visit.
how do I register?
Online registration via MBO is required. For the best open gym experience, we recommend arriving close to start time and wrapping up your workout by five til the hour.
