Online Pilates Classes
All virtual classes are offered through the Zoom meeting platform. Closed captioning is available upon request.
Classical Mat Pilates
A self-directed classical Mat Pilates workout with lots of individual attention and suggestions for personalizing your Mat workout. This class can be done with or without small props or on an apparatus. Click here for printable class lists.
Mat Pilates Basics
A follow-along style class with verbal cues and visual demonstrations. This class can be done with small props but they are not necessary. This class will be enjoyed most by those who are just starting to learn about classical Pilates, are coming back to Pilates after some time away or by experienced students looking to deepen their understanding of placement and personal compensation patterns.
Mat Pilates + Cardio
A Mat Pilates workout with a sprinkle of Pilates-inspired cardio with easy-to-follow but challenging balance sequences and low and high-impact options to increase muscular and cardiovascular endurance. All bodies welcome! This is a follow-along style class with music. THIS CLASS HAS BEEN PAUSED UNTIL JULY '21.
Vertical Pilates
A follow-along style Mat Pilates class done almost entirely standing! Magic Circles and a stack of sturdy books 3-4 inch (7-10 cm) will be helpful though not necessary to fully enjoy this class. Seated modifications available for ALL exercises.
Air Ball Mat Pilates
A Mat Pilates workout using the Franklin Air Ball for increased awareness, alignment and movement potential. This class can be taken without any props and still give you a great workout.
The One Rep Mat Workout
One repetition of each of the Mat Pilates exercises. It's a great warm-up, a study tool for learning and understanding the order, or as a kick-butt workout on its own. This class is entirely instructor demonstrated with easy-to-follow instructions. If you don't yet know the order of the exercises, you don't know what you're missing!