Virtual Pilates Classes

All virtual classes are offered through the Zoom meeting platform. Closed captioning is available upon request.

Classical Pilates

A verbally guided classical mat Pilates workout with few demonstrations and lots of personal attention. This class can be done with or without small props or on an apparatus. 

Basic Mat Pilates

A follow-along style class with verbal cues and visual demonstrations. This class can be done with small props but they are not necessary. This class will be enjoyed most by those who are just starting to learn about classical Pilates, are coming back to Pilates after some time away or by experienced students looking to deepen their understanding of placement and personal compensation patterns.

Pilates + Cardio

A Mat Pilates workout with a sprinkle of Pilates-inspired cardio with easy-to-follow but challenging balance sequences and low and high-impact options to increase muscular and cardiovascular endurance. All bodies welcome! This is a follow-along style class with music.

Virtual Mat for Geeks

A Mat Pilates workout devoted to exploring the latest Tip-From-The-Geek. Past tips have included how to get a better push-up and how to release the IT bands. This class can be done with or without small props.  

One Rep Workout

The One Rep Mat workout is just what it sounds like - one repetition of each Mat Pilates exercise. It's a great warm-up, a study tool for learning and understanding the order, or as a kick-butt workout on its own. If you don't yet know the order of the exercises, you don't know what you're missing! 

Mat with Franklin Balls

A Mat Pilates workout using the Franklin Mobility Ball for increased awareness, alignment and movement potential. This class can be taken without any props and still give you a great workout. 

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Oakland | San Francisco | Pilates Instruction bodygeekmovement@gmail.com