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Tips From The Geek

tasty, bite-sized body thoughts to enhance your Pilates exploration and movement pleasure.

Make nice with the ground, or it'll be hard.

The Pilates Mat itself is a brilliant apparatus, but what about the ground?

Eye roll, please!

The role of eye movement and the intention to see.

What does success feel like?

Okay, so you've nailed your {insert name of challenging exercise}. Are you getting what you need from it? How do you know?

Learn the order.

Knowing the order of the Mat exercises makes your workout more challenging and gives you more options.

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