Tips From The Geek

tasty, bite-sized body thoughts to enhance your Pilates exploration and movement pleasure. Join me and other body geeks weekly on Saturdays at 10am PDT for Virtual Mat for Geeks where we'll chew on this week's tip.

Make nice with the ground, or it'll be hard.

The Pilates Mat itself is a brilliant apparatus, but what about the ground?

Eye roll, please!

The role of eye movement and the intention to see.

What does success feel like?

Okay, so you've nailed your {insert name of challenging exercise}. Are you getting what you need from it? How do you know?

Learn the order.

Knowing the order of the Mat exercises makes your workout more challenging and gives you more options.

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Oakland | San Francisco bodygeekmovement@gmail.com